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Michael Buble is now an Alpha Male
A man’s worth can be judged by the people around him. Michael Bublé’s wife seems to be a great gal to have around. Check out these new pictures released of Luisana Lopilato (Buble’s wife).
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Raw Iron: The Making of ‘Pumping Iron’
A documentary about the making of ‘Pumping Iron’ including behind the scene outtakes and never before seen footage. Enjoy
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Secrets to Success – How bad do you want it?
Here’s a video that’s been going around lately. Now, if you like that video you should listen to the full audio from Eric D. Thomas (ET). Here he is speaking to students at MSU.
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Mastering the T-Bar Row
Before they had any high-tech equipment at their disposal, bodybuilders lifted nearly anything they could get their hands on in the gym to make the muscular gains they wanted. One of their favorite and
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Tips to Training Legs like Arnold Schwarzenegger
Mass takes on a whole new meaning with Arnold’s unholy leg tips. Long before he governed the Golden State and outmuscled bad guys on the big screen, even before he won a then-record seven
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What’s your body type?
Understanding what your body type is, should be the first step in designing a workout routine. Find out if you are an Ectomorph, Mesomorph or Endomorph. Ectomorph An ectomorph is a typical skinny guy.
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How to balance your strengths and weaknesses
1. Take a look at your training volume. Remember that when it comes to increasing muscle size, more doesn’t equal better. Consider your lagging muscle groups and look at how many total exercises and
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Knowing your Beer – A Breakdown on the Different Types
Almost everybody loves beer so here’s a basic guide to knowing your different types of beer. It will focus on two primary types: Lagers and Ales. Lagers A lager is clean, crisp beer,
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Jason Statham Style Guide – Casual Look
If you can kick ass and look good while doing it, then you’re an Alpha Male in my books. Jason Statham has become an enforcer on the screen with crazy fight scenes and driving
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Quick Workout of the Week – Interval Cardio Chest Workout
It’s Monday again so it’s time for another quick workout routine. This routine focuses on building good endurance and a stronger upper-body. The Workout Elliptical – alternating between 1 minute high intensity and 2
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